Should You Swim After Eating?

If you've ever been in a pool before, I'm sure you've heard the ole rumor that "you must wait 45 minutes before swimming!" and I'm here to provide you a little bit of clarity on the subject matter.

The fact of the matter is this, swimming after you eat is the same as any other activity you would choose to do directly after eating. It could upset your stomach and cause cramps! The human body needs time to digest foods before using extraneous amounts of energy. 

So, swimming after you eat isn't such a bad thing, as long as you keep it light! The same goes for doing any other forms of exercise. This issue stems from the overall relaxation mentality that being around a pool brings. One of the best pool companies I know has taught me copious amounts of information about proper pool practices, service, and maintenance. It's truly amazing how much goes into swimming pools.

If you gain anything from this post at all, remember this: you can go swimming after eating, just keep it light and listen to your body! You only get one of those ya know.


PictureUSA Swimmer
If you just ate and this looks like you
<------------------
Then you're swimming too hard!

Food For Thought

If you're someone who likes to drink alcohol when you're poolside, you need to be extra cautious. It only takes up to two drinks before the human body can start to feel the effects of alcohol. When it comes to swimming and drinking, your risk of drowning increases significantly. If you do mix these two things, always make sure there are others around to help you. Statistically speaking, alcohol is involved with a shocking amount of deaths by drowning. It's no secret that you shouldn't put yourself in dangerous situations at all, let alone while under the influence of alcohol.

Remember, life is all about good foods!

Summer temperatures are finally upon us and because of this everyone will be flocking towards the pools. With this, there will undoubtedly be some overlap when it comes time to feast. As you know, this blog is all about paying tributes to the god of appetite.

If you have any questions, leave them below. I'll do my best to get back to them but I stay pretty busy.

Chef
 


Comments

06/19/2017 10:36pm

Whenever we're going to swim on a lake or a pool, I always make sure that I don't drink alcohol because I know that it is too dangerous. I might get drown and worse, I may be dead. So as much as I can, I only bring juice, soda and water to avoid any unnecessary accident. That's why so far, I haven't experienced to be in a delicate situation because I intend not to put myself in that position.

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07/14/2017 2:09am

When it comes to swimming. The conventional wisdom is that blood rushes to the stomach to aid with digestion and away from the muscles you use while swimming. The myth would have many believe that the food in your stomach can cause cramps and even lead to drowning. The medical community, however, has set the record straight long ago about this myth. The simple fact is, however, that swimming on a full stomach does not significantly impact your ability to swim. While it is true that blood rushes to the stomach to aid in the digestion process, it is not nearly enough blood to cause your muscles to lose energy and their ability to perform.

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I am really glad that you have cleared this belief about the effect of swimming after eating. For years, I believed that I had to wait more than half an hour before I could swim after I have eaten. I can now swim with ease knowing that it is not really bad to swim after you've ingested something. I will keep in mind that I will only swim lightly if I am ever going to swim after filling my tummy. I will also remember not to drink and swim if I am alone in the swimming pool or the beach.

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I thought that this only applies to swimming. I did not know that you may also get cramps when you do extreme physical exercises right after you ate. I usually go to the gym right after I eat breakfast so this article explains why I have been having bad cramps during m morning work outs. I wish I had known this information sooner so that I would have prevented this from happening to me. Thank you for sharing you knowledge with us!

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